Taco Bell Nutrition – Taco Bell offers a variety of menu items, and like most fast food restaurants, the nutritional content can vary depending on what you order.
Here’s Taco Bell nutrition to consider:
Overall Calorie Range: Taco Bell items can range from around 170 calories for a simple Crunchy Taco to over 800 calories for some higher-calorie options like the Nachos BellGrande.
Macronutrients:
- Carbs: Many Taco Bell items are higher in carbohydrates due to the use of tortillas, rice, and beans.
- Fat: The chain also uses cheese, seasoned beef, and other ingredients that contribute fat content.
- Protein: While some menu choices offer protein from beef, chicken, or beans, the overall protein content can vary depending on the item.
- Sodium: A common concern with fast food is high sodium content, and Taco Bell is no exception. Many items contain a significant amount of sodium.
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Healthy Options: Taco Bell does offer some items that cater to those seeking healthier choices. These might include:
- Soft Tacos: Opting for a soft taco with lean protein like grilled chicken or black beans allows more control over what goes in and reduces fat from the crunchy shell.
- Fresco Options: Some menu items come in “Fresco Style” which replaces ingredients like cheese and sour cream with pico de gallo for a lighter option.
- Power Menu Bowls: These bowls typically feature protein like chicken or steak with rice, beans, and fajita veggies, offering a more balanced meal option.
Taco Bell Nutrition Facts
| Category | Item | Calories | Fat (g) | Carbs (g) | Sodium (mg) | Protein (g) |
| Classics | Crunchy Taco (Beef) | 170 | 9 | 17 | 430 | 8 |
| Classics | Cheesy Gordita Crunch (Beef) | 500 | 23 | 57 | 1030 | 21 |
| Cravings Menu | Crunchwrap Supreme | 700 | 38 | 67 | 1470 | 21 |
| Cravings Menu | Quesarito (Beef) | 630 | 33 | 63 | 1220 | 28 |
| Dollar Menu | Spicy Potato Soft Taco | 230 | 9 | 27 | 530 | 4 |
| Sides | Seasoned Fries (Small) | 230 | 11 | 28 | 330 | 2 |
| Drinks | Medium Soft Drink (Pepsi) | 150 (approx.) | 0 | 38 | 30 (approx.) | 0 |
Taco Bell Bean Burrito Nutrition
| Nutrient | Amount |
| Calories | 430 (approx.) |
| Fat | 17 grams (approx.) |
| Saturated Fat | 5 grams (approx.) |
| Trans Fat |
0 grams (according to Taco Bell website)
|
| Cholesterol | 15 milligrams (approx.) |
| Sodium | 730 milligrams (approx.) |
| Carbohydrates | 58 grams (approx.) |
| Fiber | 7 grams (approx.) |
| Sugar | 5 grams (approx.) |
| Protein | 12 grams (approx.) |
Taco Bell Menu Nutrition
| Category | Item | Link to Taco Bell Website with Nutrition Info |
| Classics | Crunchy Taco (Beef) | https://www.tacobell.com/food/tacos/crunchy-taco |
| Veggie | Black Bean Crunchwrap Supreme |
https://www.tacobell.com/food/specialties/black-bean-crunchwrap-supreme
|
| Breakfast | Sausage Egg & Cheese Waffle Taco | https://www.tacobell.com/food/breakfast/cheesy-toasted-breakfast-burrito |
| Sides | Nacho Cheese Doritos® Locos Fries | https://www.tacobell.com/promotions/nacho-fries |
| Drinks | Frozen Baja Blast Freeze (Medium) |
https://www.carbmanager.com/food-detail/md:19d3634090d37a9ad0a791db4d118055/freezes-mountain-dew-baja-blast-20-oz
|
Taco Bell Chicken Quesadilla Nutrition
| Nutrient | Amount |
| Calories | 470 (approx.) |
| Fat | 24 grams (approx.) |
| Saturated Fat | 10 grams (approx.) |
| Trans Fat | 0 grams (according to Taco Bell website) |
| Cholesterol | 65 milligrams (approx.) |
| Sodium | 740 milligrams (approx.) |
| Carbohydrates | 48 grams (approx.) |
| Fiber | 2 grams (approx.) |
| Sugar | 3 grams (approx.) |
| Protein | 21 grams (approx.) |
Nutritional Value of Taco Bell Crunchy Taco
The Taco Bell Crunchy Taco packs 170 calories in a satisfying portion. Here’s a breakdown of its approximate nutritional content:
- Calories: 170
- Fat: 9 grams (including 3.5 grams saturated fat)
- Carbohydrates: 13 grams
- Protein: 8 grams
- Sodium: 310 milligrams
Important Notes About Taco Bell Nutrition:
- These are approximate values based on the information available on Taco Bell’s website. Slight variations might occur depending on the specific recipe or preparation at each location.
- This information reflects a standard Crunchy Taco with seasoned beef. If you choose other protein options like chicken or steak, or add additional ingredients like cheese or sour cream, the nutritional content will change.
Tips for Healthier Choices at Taco Bell Nutrition:
- Consider portion sizes: Even seemingly healthy options can be higher in calories if you consume a large portion.
- Customize your order: Taco Bell allows some customization, so you can skip high-fat ingredients like cheese or sour cream.
- Look for options with lean protein and fiber: Grilled chicken, black beans, and vegetables can add protein and fiber to your meal.